Reclaim Your Movement.
Rebuild Your Strength.

Personalized NASM OPT online coaching for busy professionals 30–50.

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THE AVEN FITNESS METHOD

How It Works

1. Assessment

Detailed online intake + movement assessment

2. Custom Plan

Personalized NASM OPT training program

3. Train Anywhere

Workouts delivered via easy-to-use app

4. Weekly Check-ins

1:1 coaching + form feedback

5. Ongoing Updates

Program evolves as you progress

Coaching

Personalized online coaching designed for busy professionals.

ONLINE COACHING

Online Coaching

$199
/month
  • Weekly coaching calls
  • Fully custom NASM OPT programming
  • Direct messaging access
  • Weekly form check videos
  • Monthly progress reviews
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Pricing

$199
per month
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About Aven Fitness

Aven Fitness was created to provide structured, personalized fitness coaching for busy professionals who want real results without confusion or generic workout plans.

Every program is built using the NASM Optimum Performance Training (OPT™) model and corrective exercise strategies. This approach focuses on building a strong foundation of movement quality, strength, and long-term physical health.

Ready to move better and feel stronger?

Book a free 20-minute discovery call. No pressure, no sales pitch — just an honest conversation about your goals.

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